About the Recipe
Golden milk is known for its potential health benefits, including anti-inflammatory effects and its role in supporting digestion and immune function. The combination of turmeric, ginger, and cinnamon creates a flavorful and comforting beverage. It's often consumed in the evening or before bedtime.
It's essential to note that individual responses to turmeric and its active component, curcumin, may vary. Also, if you have any health conditions or are taking medications, it's advisable to consult with a healthcare professional before incorporating significant amounts of turmeric into your diet.
Ingredients
1 cup milk (dairy or plant-based)
1/2 teaspoon turmeric powder
1/4 teaspoon cinnamon
1/4 teaspoon ginger, grated
1 teaspoon honey
Preparation
In a small saucepan, heat the milk over medium heat.
Add turmeric, cinnamon, and grated ginger.
Stir well and let it simmer for a few minutes.
Strain the mixture if you prefer a smoother consistency.
Add honey and stir before serving.