About the Recipe
This Ayurvedic spiced apples recipe incorporates warming spices like cinnamon, cardamom, and ginger, which are believed to have balancing effects on the doshas, especially during the colder seasons. The addition of ghee provides a nourishing element. Adjust the spices and sweetness according to your personal preferences and dosha considerations. Enjoy these spiced apples as a standalone snack or as a topping for yogurt, oatmeal, or pancakes.
Ingredients
2 apples (use a variety that suits your taste)
1 tablespoon ghee (clarified butter) or coconut oil
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/4 teaspoon ground ginger
A pinch of ground cloves
A pinch of ground nutmeg
1-2 teaspoons honey or maple syrup (optional, depending on sweetness preference)
Chopped nuts (almonds, walnuts) for garnish (optional)
Preparation
Prepare the Apples:
Wash, peel (optional), and core the apples.
Cut them into bite-sized slices or chunks.
Spice Mixture:
In a small bowl, mix together cinnamon, cardamom, ginger, cloves, and nutmeg.
Cooking:
Heat ghee or coconut oil in a pan over medium heat.
Add the apple slices to the pan and sauté for a few minutes until they start to soften.
Spice Infusion:
Sprinkle the spice mixture over the apples, ensuring they are evenly coated.
Continue to cook, stirring gently, until the apples are tender but not mushy.
Sweeten (Optional):
If desired, add honey or maple syrup to sweeten the spiced apples. Adjust the sweetness according to your taste.
Serve:
Once the apples are cooked to your liking, remove the pan from heat.
Transfer the spiced apples to a serving dish and garnish with chopped nuts if desired.