Discover Ayurveda

Service Description

Step into the world of Ayurveda with this relaxed, yet informative session designed for those new to this ancient practice. Whether you’re curious about Ayurveda or looking to find balance in your daily life, this session will introduce you to the core principles of Ayurvedic wellness. In this 3.5-hour experience, you’ll discover your unique dosha, explore the importance of digestion and gut health, and learn simple lifestyle tips that you can easily incorporate into your routine. We’ll also explore Ayurvedic food principles and the power of aligning with nature and your intuition to achieve harmony. The session includes: Personal dosha discovery: Understand your unique mind-body constitution Gut health & digestion: Learn how Ayurveda supports your digestive system Aligning with nature: Discover how to live in tune with the seasons and your body's natural rhythms Food for balance: Learn Ayurvedic food principles to nourish your body and mind Ayurvedic daily rituals: Simple tips and tools for living with balance and vitality Herbal tea & Q&A: Sip soothing tea while we dive into Ayurvedic wisdom and answer all your questions Ayurvedic Essentials Kit: Take home a kit for everyday health and wellbeing to support your Ayurvedic journey This session is available for 1:1 or small group bookings (up to 4 people). Invite a friend or loved one and experience the power of Ayurveda together! Additional persons £25 extra per person. To book additional persons please message direct once booking is made.